DIFFICULY
★☆☆☆☆
Approximately 3 hours
2-10 people
From
From ¥55,000 (tax included)
ヨガ, ウェルネス, リトリート, 書道
OVERVIEW
We'll meet at JR Musashi-Itsukaichi Station and begin with a short, leisurely stroll along the Akigawa Valley.
Let's open our senses as we listen to the murmur of the river and gaze upon the mountain ridges.
In calligraphy, the "preparation time" before writing is very important.
Along the way, we'll stop by Akiru Shrine, offer a quiet prayer, and then head to the old house that will serve as the venue.
This is the season when the balance between day and night is restored, and the rhythm of nature shifts gently.
Upon arriving at the old house, we'll begin by relaxing our bodies and minds with yoga that emphasizes "empty space."
After that, it was calligraphy time. By focusing on our breath and moving our hands, the sensations within us slowly began to emerge.
Let's quietly confront our present selves and pour the feelings we experienced on this day into a single calligraphic character.
We offer a special moment where you can quietly connect with nature and yourself.
This half-day retreat in the Akigawa Valley offers a chance to harmonize mind and body during a season when nature's rhythms gently shift.
As you make your way to the old farmhouse, you'll experience the sounds of the flowing river and the mountain ridges with all your senses, and then relax your mind and body with yoga.
Afterward, you'll have a calligraphy experience where you reflect on yourself in silence and pour your thoughts of the day into a single character.
Through yoga and calligraphy, experience a healing time where you can quietly connect with nature and yourself.
HIGHLIGHTS
A Hiking Tour of Akigawa Valley and Shrine Visit to Open Your Five Senses: Starting from JR Musashi-Itsukaichi Station, we'll take a leisurely stroll along the Akigawa Valley. Enjoy the sounds of the river and the mountain scenery, opening up all your senses, and stop by Akiru Shrine along the way for a quiet prayer. As an important "time to calm your mind" before engaging in calligraphy, we'll head towards the old farmhouse, feeling the power of nature with our whole bodies.
Relaxing Yoga in a Traditional Japanese House: After arriving at a tranquil traditional Japanese house, you will experience yoga. This relaxing yoga program emphasizes creating "space" for your mind and body. You will release tension in your mind and body while harmonizing with the rhythms of nature.
A calligraphy experience to confront your present self and pour your feelings into it: After harmonizing your mind and body with yoga, you will engage in calligraphy to express your current feelings through characters. By focusing on your breath and moving your hands, you will slowly draw out the feelings within you. It is a special time to deeply confront yourself, as you pour the feelings you experienced that day into a single character.
ITINERARY
Time schedule
10:00:
Meet in front of the ticket gate at Musashi-Itsukaichi Station on the JR Itsukaichi Line.
We'll take a leisurely walk along the Akigawa Valley (approximately 30 minutes).
11:00:
Yoga (Relaxing yoga that emphasizes "space" or "emptiness")
12:00: Calligraphy (A time to express one's current feelings through writing)
13:00: Dismissal (Lunch together planned for those who have time)
DETAILS
Notices
(Things that should be communicated to participants in advance)
Regarding clothing
Please wear comfortable clothing as the session will include yoga and a light hike (approximately 1 hour).
We recommend layering your clothes to easily regulate your body temperature.
Please wear comfortable shoes such as sneakers.
Items to bring: Drinks
Towel, comfortable clothing (change of clothes if needed)
others
(Hats, sunglasses, sunscreen, portable battery, etc.)
*Yoga mats and calligraphy supplies will be provided.
Other important notes: If you have any health concerns, please consult us in advance.
In the event that the event is unavoidably canceled due to weather or other reasons, we will contact you before the scheduled start time.
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